• Listen very consciously to your favorite song
  • Focus on your breath
  • Go for a walk
  • Look at the clouds
  • Go running
  • Pray
  • Enjoy a cup of tea
  • Thank the sun (or the rain or the snow …)
  • Feel your toes
  • Close your mail-program
  • Empty your desk
  • Write a letter
  • Look closely at an object that’s in your vicinity
  • Do some juggling
  • Do you have a great tip? Feel free to leave a reply so we can enjoy it too…



  1. ruudt
  2. Rik Konings

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